Greetings Saturday runners,

 

Tony is our hydration honcho this week.

 

You can sign up by sending an email to water@runner.org or by replying to

this message. Recommended water quantities are listed below.  Please don't retrieve water before 9:30.

 

Thanks, Skip
 

Feb  1    Tony G

Feb  8    Beth S

Feb 15   open

Feb 22   open

Mar  1    open

Recommended Supplies:
Mailboxes – 3 gal water,  2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups