I’d still like to start with our pacing workout on the regular course if the snow is all gone. We start at 5:45PM but on this workout you can always jump in. I’m still using the full email list minus those who can no longer make it . However please let me know this week if you want to be removed from this email list.
The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary goal is to go slightly further on each repeat.