Hi runners,

A significant portion of our 1200 m route was washed out in the flooding and remains rocky with uneven footing- not optimal for uptempo running.  We'll do the Meadow Hill repeats instead today.

This workout is 4 X 400m, 3 X 300m, and 2 X 200m up
the Meadow Hill on the opposite side of the stone bridge where we meet.  The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.