This Week at Yorktown HS Track- 5:45PM

The club meeting is Wednesday at FDR Park in Yorktown. I'd like to go over my ideas on track workouts designed to improve you mile speed which I feel will translate to faster times at longer distances.

 I've attached a link to Google maps for Yorktown HS which is about a 1/2 mile from the Rt 202 park entrance. The track is south of the high school buildings.
 https://www.google.com/maps/place/Yorktown+High+School/@41.292374,-73.802751,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x255536397b1eedc2