> The club meeting is Wednesday at FDR Park in Yorktown. I’d like to go over
> my ideas on track workouts designed to improve you mile speed which I feel
> will translate to faster times at longer distances.
> I’ve attached a link to Google maps for Yorktown HS which is about a 1/2
> mile from the Rt 202 park entrance. The track is south of the high school
917 284 8853
The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW