It's national running day and for those who feel the need for speed the workout is 4 x 1200m around the loop that starts 1/2 mile north on Pocantico River Trail. It's mostly downhill going out and mostly uphill coming back. There are opportunities to practice downhill form and our three quick strides after turns and at crests of hills.  

The following week the workout will be at FDR Park at 5:45PM. I'll get a little map together for where we'll start but it will be at the top of the park near the base of the hill and the plan is for our 5 x 100 Secs. etc workout. The club meeting will be right after with Captain Lawrence beer plus other incidental refreshments.