It’s supposed to be near 90 degrees @ 5:30PM and with the built in warm-up to the starting point I don’t see the need for any more of a warm up. Just this week please let me know if you plan on coming so we can see if we have enough runners for a safe run. 

This week it’s our “Hill & Dale” workout. I’m including a map which may be of limited help as the farm roads aren’t labeled. I put in a few arrows but had to skip major areas as we go in both directions at various times in the run.This is also our most shade and somewhat cooler course.

Hill & Dale
This consists of 6 x 3 minutes hard  then 3 minutes easy. It’s a beautiful rolling course  and somewhat challenging. I will also have a “novice” course that is a little less complicated and less  challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.  
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.