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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Menu
Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
Today’s Speed Workout
Short speed today with a new workout for us. It is 3 sets of 5 x 1 minute with a 30 second recovery. There will be a 2 1/2 minute recovery between sets. I’ll explain it in more detail at the workout.
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