Today it’s back to short speed with 5 x 100, 5 x 50 & 3 x 25 seconds up the barn hill. The recovery is the jog back down to the start and we start at the meeting point.
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Today it’s back to short speed with 5 x 100, 5 x 50 & 3 x 25 seconds up the barn hill. The recovery is the jog back down to the start and we start at the meeting point.
PO Box 711 Shrub Oak, NY
