Short speed today with a new workout for us. It is 3 sets of 5 x 1 minute with a 30 second recovery. There will be a 2 1/2 minute recovery between sets. I’ll explain it in more detail at the workout.
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Short speed today with a new workout for us. It is 3 sets of 5 x 1 minute with a 30 second recovery. There will be a 2 1/2 minute recovery between sets. I’ll explain it in more detail at the workout.
PO Box 711 Shrub Oak, NY
