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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
Today’s Speed Workout
Today it’s back to short speed with 5 x 100, 5 x 50 & 3 x 25 seconds up the barn hill. The recovery is the jog back down to the start and we start at the meeting point.
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