Back to hill repeats of 5 x 100 seconds, 5 x 50 seconds and 3 x 25 seconds. We start at the meeeting spot.
Jack
—
The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
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Back to hill repeats of 5 x 100 seconds, 5 x 50 seconds and 3 x 25 seconds. We start at the meeeting spot.
Jack
—
The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
