Today’s Workout

Today’s workout is hill repeats and we start right from our meeting point.

It didn’t work well with my asking only to let me know only if you wanted to stay on this email list so please let me know if you want to be removed from the list. Otherwise I’ll leave you on. Sorry.

Hill Repeats:
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.


For more information: goo.gl/mEbIW

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