Shorter speed today with 5 x 100, 5 x 50 & 3 x 25 secs. up the barn hill. The recovery is the jog back down.
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Shorter speed today with 5 x 100, 5 x 50 & 3 x 25 secs. up the barn hill. The recovery is the jog back down.
PO Box 711 Shrub Oak, NY
