Today will be 10 x 2minutes fast with a 2 minute recovery on a meandering course around the upper pastures and barns then past the lake and maybe the rabbit ear extension if you are up to it. We've moved the starting time so I'd really like to start on time but if you are running a few minutes late call me at 914 469-0702.
I also started a weekend speed program aimed at and structured for improving your 1 mile time. It looks like it will be mostly on line instructions and advice as finding a mutually convenient time and place has proved to be difficult. Some of you already have but please let me know if you are interested. You could also use it as a substitute for our regular workout if you miss that. I strongly advise not doing double speed unless you have a solid base of the regular speed work. Also please contact me before starting for important advise and cautions.
