Today’s Workout

Julie is going to check out the trail . It’s also a farm road and normally plowed. I’ll let everyone know what Julie says.
Sent from my Verizon Wireless BlackBerry

—–Original Message—–
From: JACK J BRENNAN <[email protected]>

To: <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected]>; <[email protected] >; <[email protected]>; <[email protected] >
Subject: [category Wednesday Workout] Wednesday Workout: Today’s Workout

  Today’s Workout is our hill repeats of 5 x 100 seconds, 5 x 50 seconds abd 3 x 25 seconds up the hill towards the barns. The starting point is our meeting place.


The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

About the Author