As we discovered last week the track is relatively well lit and in great
condition. Keep your speed by doing these shorter intervals. Tonight it’s:
1 x 800m (2 laps)
2 x 400m (1 lap each)
4 x 200m (1/2 lap each)
We can run in Rocky’s when we have enough runners to keep it safe.
here’s where the track is at: http://goo.gl/qm7Eos
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The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
