NOTE: Our last Tuesday workout for the season will be on 10/22. In the meantime, let's meet on Tuesday, 10/1 at 5:45 PM for Stretch Intervals (AKA the beanbag workout.). This workout is 10 X 1 minute up the hill, with 2 minutes to jog back to the start before the next interval. The goal is to try to run a bit further each time up the hill. The challenge of this workout is the relatively short recovery between intervals. Gather at the meeting spot and we will jog to the start together.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
