Let's meet on Tuesday, 10/10 at 5:45 PM for our traditional Hill Repeats workout. The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
