Let's meet on Tuesday, 10/22 at 5:45 PM for 400 meter Downhill to
Uphill Repeats. This workout is 8 X 400
meters starting with a downgrade and finishing on an upgrade, with a 60
second rest between repeats. Gather at the meeting spot and we will jog to
the start together. This will be our last workout of the season as we're running out of light. Keep up your running over the winter and I hope to see you in March!
Uphill Repeats. This workout is 8 X 400
meters starting with a downgrade and finishing on an upgrade, with a 60
second rest between repeats. Gather at the meeting spot and we will jog to
the start together. This will be our last workout of the season as we're running out of light. Keep up your running over the winter and I hope to see you in March!
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.41°05'37.1″N 73°50'57.0″W on Google Maps
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.41°05'37.1″N 73°50'57.0″W on Google Maps
