Tuesday 10/26 will be our penultimate workout for the fall. We will begin at 5:30 PM to take advantage of the remaining light. We will be doing everyone's favorite…Hill Repeats, so you can jump in if you are running late.
The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
