Tuesday 10/26 will be our penultimate workout for the fall.  We will begin at 5:30 PM to take advantage of the remaining light.  We will be doing everyone's favorite…Hill Repeats, so you can jump in if you are running late.

The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point.  The recovery is the jog back to the
start.  A secondary goal will be to go
slightly further on each segment.