Let's meet on Tuesday, 10/8 at 5:45 PM for the Pacing Workout. The workout is 4 x 3 minutes out and 3 minutes back (6 minutes of
continuous running) with a 3 minute recovery. The course features a gentle
downhill going out and obviously is slightly uphill coming back. The goal is to
get back to the exact starting point without looking at your watch after
heading back. This workout is one where when done properly
everyone finishes at the same place at the same time. A secondary goal is
to go slightly further on each repeat.
continuous running) with a 3 minute recovery. The course features a gentle
downhill going out and obviously is slightly uphill coming back. The goal is to
get back to the exact starting point without looking at your watch after
heading back. This workout is one where when done properly
everyone finishes at the same place at the same time. A secondary goal is
to go slightly further on each repeat.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
