Let's meet on Tuesday, 3/11 at 5:45 PM for our traditional first workout of the season, the Pacing Workout. The workout is 4
x 3 minutes out and 3 minutes back (6 minutes of continuous running), with a 3
minute recovery (set your watch to alert you every 3 minutes.) The course features a gentle downhill going out and obviously
is slightly uphill coming back. The goal is to get back to the exact starting
point without looking at your watch after heading back.
This workout is one where when done properly everyone finishes
at the same place at the same time. A secondary goal is to go slightly further on
each repeat.
x 3 minutes out and 3 minutes back (6 minutes of continuous running), with a 3
minute recovery (set your watch to alert you every 3 minutes.) The course features a gentle downhill going out and obviously
is slightly uphill coming back. The goal is to get back to the exact starting
point without looking at your watch after heading back.
This workout is one where when done properly everyone finishes
at the same place at the same time. A secondary goal is to go slightly further on
each repeat.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
