Let's meet on Tuesday, 3/12 at 5:45 PM for the Pacing Workout. The workout is 4 x 3 minutes out and 3 minutes
back (6 minutes of continuous running) with a 3 minute recovery. The course features a gentle downhill going out
and obviously is slightly uphill coming back. The goal is to get back to the
exact starting point without looking at your watch after heading back.
This workout is one where when done properly everyone finishes
at the same place at the same time. A secondary goal is to go
slightly further on each repeat.
back (6 minutes of continuous running) with a 3 minute recovery. The course features a gentle downhill going out
and obviously is slightly uphill coming back. The goal is to get back to the
exact starting point without looking at your watch after heading back.
This workout is one where when done properly everyone finishes
at the same place at the same time. A secondary goal is to go
slightly further on each repeat.
Our meeting spot is linked below. We meet under the stone overpass. Most runners arrive a few minutes early to warm us and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
