Let's meet on Tuesday, 3/18 at 5:45 PM for Barn Hill Repeats. The workout is 5 x 100, 5 x 50
and 3 x 25 seconds up the barn hill near where we meet. The recovery is the jog back to the
start. This is a great workout for those new to the speed workouts as we all meet back at the start after each hill (the faster runners will have a
longer recovery run back to the start.) Hill work = Strength work!
and 3 x 25 seconds up the barn hill near where we meet. The recovery is the jog back to the
start. This is a great workout for those new to the speed workouts as we all meet back at the start after each hill (the faster runners will have a
longer recovery run back to the start.) Hill work = Strength work!
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
