Looks like the weather will cooperate this week. Let's start with the Pacing Workout. The workout is 4 X 3 minutes out and 3 minutes back with a 3
minute recovery. We start together, then turn around (wherever you are) at 3 mins, attempting to make it back to the starting point at exactly 6 mins. The faster runners will obviously make it further down the trail before they turn around, and will “catch” the slower runners on the way back. The course features a
gentle downhill going out and is slightly uphill coming back. This workout is one where when done properly
everyone finishes at the same place at the same time. A secondary goal is to go slightly further on
each repeat.
minute recovery. We start together, then turn around (wherever you are) at 3 mins, attempting to make it back to the starting point at exactly 6 mins. The faster runners will obviously make it further down the trail before they turn around, and will “catch” the slower runners on the way back. The course features a
gentle downhill going out and is slightly uphill coming back. This workout is one where when done properly
everyone finishes at the same place at the same time. A secondary goal is to go slightly further on
each repeat.
We will begin promptly at 5:45 PM. Most people come a few minutes earlier to warm up and get situated. If you are running late, jog down the Canter Alley trail and you will run into us.
See the attached link for our meeting spot. Park on the side of the road and walk down the hill to meet under the stone overpass.
41°05'37.1″N 73°50'57.0″W on Google Maps
