The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start at the same time (faster runners will have a longer recovery run back to the start.)
Keep in mind that although we run in a quieter section of the Preserve, the trails are multi-use and we will encounter others during our runs. Please respect others and follow common-sense Covid precautions:
· Bring a mask or gaiter than can be pulled up when passing others on the trail and when we gather to regroup between intervals.
· Run on the left and run single file when passing others.
· If our group is large, we may begin each interval in groups of 4 to space things out.
Always yield to carriages/ equestrians
