We will meet on Tuesday 3/30/21 at 5:45 PM for the 1200m Loop workout.  Let's gather at the meeting spot near the stone arch and jog to the start of the workout together.

1200m Loop

This week’s workout is 4 X 1200m.  The course is a lollypop loop and has a
gentle downhill going out and equivalent rolling uphills coming back.  The course starts about 3/10 mile north of
our meeting spot on the Pocantico River trail.

Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs.  Please respect others and follow
common-sense Covid precautions:

·        
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
intervals. 

·        
Run on the left and run single file when passing
others.

·        
If our group is large, we may begin each
interval in groups of 4 to space things out. 

·        
Always yield to carriages/ equestrians.