This week’s workout is 4 X 1200m. The course is a lollypop loop and has a
gentle downhill going out and equivalent rolling uphills coming back. The course starts about 3/10 mile north of
our meeting spot on the Pocantico River trail.
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
Run on the left and run single file when passing
If our group is large, we may begin each
interval in groups of 4 to space things out.
Always yield to carriages/ equestrians.