1200m Loop
This week’s workout is 4 X 1200m. The course is a lollypop loop and has a
gentle downhill going out and equivalent rolling uphills coming back. The course starts about 3/10 mile north of
our meeting spot on the Pocantico River trail.
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
·
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
intervals.
·
Run on the left and run single file when passing
others.
·
If our group is large, we may begin each
interval in groups of 4 to space things out.
·
Always yield to carriages/ equestrians.
