Let's meet on Tuesday, April 1 at 5:45 PM for Stretch Hill Repeats (aka the beanbag workout). Set your watch to alert you at 1 minute alternating with 2
minutes. The workout is 10 X 1 minute hill repeats. Drop your marker at the
end of your first hill repeat, and attempt to go a bit further with each
repeat. You have 2 minutes to move your marker and return to the start. Gather at the meeting spot and we will jog to the start of the workout together.
minutes. The workout is 10 X 1 minute hill repeats. Drop your marker at the
end of your first hill repeat, and attempt to go a bit further with each
repeat. You have 2 minutes to move your marker and return to the start. Gather at the meeting spot and we will jog to the start of the workout together.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
