Let's meet on Tuesday, 4/11 at 5:45 PM for Meadow Hill Repeats. This
workout is 4 X 400m, 3 X 300m, and 2 X 200m up the Meadow Hill on the
opposite side of the stone bridge from where we meet. The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.
workout is 4 X 400m, 3 X 300m, and 2 X 200m up the Meadow Hill on the
opposite side of the stone bridge from where we meet. The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.
Our meeting spot is linked below. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
