Let's meet on Tuesday 4/13 at 5:45 PM at the usual spot by the stone arch for Meadow Hill repeats:

Meadow Hill Repeats

This workout is 4 X 400m, 3 X 300m, and 2 X 200m up
the Meadow Hill on the opposite side of the stone bridge where we meet.  The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.  Per Jack: “Good
hill running is more about getting to the top relatively quickly and less
fatigued than your opponents rather than hammering to get there first.”

Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs.  Please respect others and follow
common-sense Covid precautions:

Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between

Run on the left and run single file when passing

If our group is large, we may begin each
interval in groups of 4 to space things out. 

Always yield to carriages/ equestrians.