Let's meet on Tuesday, 4/15 at 5:45 PM for Tax Day Hill Repeats.
The workout is 4 X 2 minutes, 4 X 1 minute, and 4 X 30 seconds up the Meadow
Hill on the opposite side of the stone bridge where we meet. The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
https://maps.app.goo.gl/EyCzE2BT9g72Zx93A
