Let's meet on Tuesday, 4/18 at 5:45 PM for the Lake Run

The Lake Run is an approx. 4.5 mile loop around Swan Lake. We will run 10 continuous sets of 2 minutes
hard followed by 2 minutes
.  The route starts from our meeting point with a very long
uphill then moderate rolling hills ending with a long downhill.  We will regroup during the 2 minutes of recovery so that no one gets lost.

Our meeting spot is linked below. Most runners arrive a few minutes early to warm up and get situated.

41°05'37.1″N 73°50'57.0″W on Google Maps