The Lake Run is an approx. 4.5 mile loop around Swan Lake. We will run 10 continuous sets of 2 minutes
hard followed by 2 minutes
recovery. The route starts from our meeting point with a very long
uphill then moderate rolling hills ending with a long downhill. We will regroup during the 2 minutes of recovery so that no one gets lost.
Our meeting spot is linked below. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps