The Meadow Loop workout is 4 X 1300m around the meadow near where we
meet. The course is mostly uphill for
500m followed by a relatively flat 300m and finishing with a long downhill of
about 500m. It’s a great course for
practicing both your uphill and downhill form.
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
Run on the left and run single file when passing
If our group is large, we may begin each
interval in groups of 4 to space things out.
Always yield to carriages/ equestrians.