The Meadow Loop workout is 4 X 1300m around the meadow near where we
meet. The course is mostly uphill for
500m followed by a relatively flat 300m and finishing with a long downhill of
about 500m. It’s a great course for
practicing both your uphill and downhill form.
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
·
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
intervals.
·
Run on the left and run single file when passing
others.
·
If our group is large, we may begin each
interval in groups of 4 to space things out.
·
Always yield to carriages/ equestrians.
