Let's meet on Tuesday, 4/23 at 5:45 PM for 200m Repeats + 200m Hills. This workout consists of the following: 1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog. Gather at the meeting spot and we will jog to the start together.
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog. Gather at the meeting spot and we will jog to the start together.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
