The workout is 4 X 3 minutes out and 3 minutes back with a 3
minute recovery. The course features a
gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting
point without looking at your watch after heading back. This workout is one where when done properly
everyone finishes at the same place at the same time. A secondary goal is to go slightly further on
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
Run on the left and run single file when passing
If our group is large, we may begin each
interval in groups of 4 to space things out.
Always yield to carriages/ equestrians.