will be a ¾ mile warmup from our meeting spot built in.)
Hill & Dale:
This consists of 6 X 3 minutes hard then 3 minutes
easy. It’s a beautiful rolling course
and somewhat challenging. The course is
Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13
Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Trail
(again) to the farm road trails to our meeting spot.
Keep in mind that although we run in a quieter section of
the Preserve, the trails are multi-use and we will encounter others during our
runs. Please respect others and follow
common-sense Covid precautions:
·
Bring a mask or gaiter than can be pulled up when
passing others on the trail and when we gather to regroup between
intervals.
·
Run on the left and run single file when passing
others.
·
If our group is large, we may begin each
interval in groups of 4 to space things out.
Always yield to carriages/ equestrians
