Let's meet on Tuesday, 4/8 at 5:45 PM for 1300 meter meadow loop repeats. The workout is 4 X 1300m around
the meadow loop (on the other side of the arched bridge from where we meet.)
The course is mostly uphill for the first 500m followed by a relatively flat
300m or so and finishing with a long downhill of about 500m. It's a great
course for practicing both your downhill and uphill form.
the meadow loop (on the other side of the arched bridge from where we meet.)
The course is mostly uphill for the first 500m followed by a relatively flat
300m or so and finishing with a long downhill of about 500m. It's a great
course for practicing both your downhill and uphill form.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
