Let's meet at 5:45 PM on Tuesday 5/18 for the Lake Run workout.  This workout begins at our meeting spot by the stone arch.

The Lake Run around Swan Lake consists of 10 X 2 minutes
hard followed by  2 minutes

recovery.  It starts with a very long
uphill then moderate rolling hills ending with a long downhill.  Half of the course consists of farm trails
and then park trails.  They are 1)
Brothers Path, 2) Old Rail Road Bed, 3) Peaceful Path, 4) Brothers Path again,
5) Farm Meadows Trail and back again to the farm roads.