Let's meet on Tuesday, 5/23 at 5:45 PM for the Fast Hills & Flats Combo workout.
This workout consists of : 1/2/3/2/1 minutes moderately hard up the meadow hill with an easy recovery run back down, followed by 4 X 1 minute faster on flat ground.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
