The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
This is a great workout for those new to the speed workouts
as we all get back to the start at the same time (faster runners will have a
longer recovery run back to the start.)