Let's meet on Tuesday, 5/9 at 5:45 PM for Barn Hill Repeats.
The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
hill towards the barns and starts from our meeting point. The recovery is the jog back to the
start. A secondary goal will be to go
slightly further on each segment.
Our meeting spot is linked below. We meet under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
https://goo.gl/maps/pYKrY3SBq92S6jc78?coh=178572&entry=tt
