Let's meet on Tuesday, 6/18 at 5:45 PM for the Lake RunThis workout is an
approximately 4.5 mile continuous run with
10 x 2 minutes hard alternating
with 2 minute easy
. It starts with a very long uphill then moderate rolling
hills ending with a long downhill.

Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
41°05'37.1″N 73°50'57.0″W on Google Maps