Let's meet on Tuesday, 6/27 at 5:45 PM for the Lake Run workout. This workout is a continuous 4.5 mile loop where we will run 10 X 2 minutes hard followed by 2 minutes recovery. It starts with a very long uphill then
moderate rolling hills ending with a long downhill. The run begins at our meeting spot.
moderate rolling hills ending with a long downhill. The run begins at our meeting spot.
Our meeting spot is linked below. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
