Let's meet on Tuesday, 7/16 at 5:45 PM for the Hill & Dale run. This run is mostly shaded, and we can make adjustments to the course/workout in response to the high temperatures that are predicted. The workout consists of 6 X 3 minutes hard / 3 minutes
easy over an approximately 4.5 mile loop. It’s a beautiful rolling course
and somewhat challenging.
easy over an approximately 4.5 mile loop. It’s a beautiful rolling course
and somewhat challenging.
We start the speed portion at Witches Spring Trail, so there
will be a ¾ mile warmup from our meeting spot built in.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
