Let's meet on Tuesday 7/20 at 5:45 PM for Meadow Hill Repeats.  The workout starts just a few hundred yards north of our meeting spot.

This workout is 4 X 400m, 3 X 300m, and 2 X 200m up
the Meadow Hill on the opposite side of the stone bridge where we meet.  The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.  Per Jack: “Good
hill running is more about getting to the top relatively quickly and less
fatigued than your opponents rather than hammering to get there first.”