Let's meet on Tuesday, July 23 at 5:45 PM for Meadow Hill Repeats. The workout is 4 X 2 minutes, 4 X 1 minute, and 4 X 30 seconds up the meadow hill just past our meeting spot. Recovery is the jog back to the start.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
