Let's meet on Tuesday 7/27 at 5:45 PM at our meeting spot for the Hill and Dale run.

We start the speed portion at Witches Spring Trail, so there will be a ¾ mile warmup from our meeting spot built in.

This workout consists of 6 X 3 minutes hard then 3 minutes
It’s a beautiful rolling course
and somewhat challenging.
  The course is
Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13
Bridges Loop (all of it), Eagle Hill Trail (all of it).
  We finish heading south on Gorey Brook Trail
(again) to the farm road trails to our meeting spot.