Tuesday looks to be another hot one.  Let's meet at 5:45 PM for the Lake Run.  This run begins and ends at our meeting spot and is mostly shaded. It consists of 10 X 2 minutes
hard followed by
  2 minutes
  It starts with a very long
uphill then moderate rolling hills ending with a long downhill.
  Half of the course consists of farm trails
and then park trails.
  They are 1)
Brothers Path, 2) Old Rail Road Bed, 3) Peaceful Path, 4) Brothers Path again,
5) Farm Meadows Trail and back again to the farm roads.