Let's meet on Tuesday, 7/9 at 5:45 PM for the 200 meter Flats & Hills Combo workout. This workout consists of the following: 1) 6 X 200m on a flat section (200m recovery jog between repeats), 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog.
hill, 3) 6 X 200m hills with easy
200m recovery jog.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
