Let's meet on Tuesday, 7/9 at 5:45 PM for the 200 meter Flats & Hills Combo workoutThis workout consists of the following:  1) 6 X 200m on a flat section (200m recovery jog between repeats),  2) jog 5 mins easy to the barn
  3) 6 X 200m hills with easy
200m recovery jog.

Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get

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